Monhegan Island Wellness Retreats
The first time I set foot on Monhegan Island, about 16 years ago, I knew I had landed somewhere very special and I immediately felt the healing benefits. I had been living in big cities including Los Angeles and New York, the peaceful remoteness of Monhegan was exactly what I needed after the hectic, high energy pace of those other places. Now I have been living here for over 12 years and I am still amazed on a daily basis by the beauty of Monhegan and the healing energy that is embedded in the rocks and sea.
I started Monhegan Wellness with the mission of sharing my home, it’s beauty and the healing energy with as many people as possible.
I practice Yoga year-round outside on the highest cliffs on the East Coast overlooking amazing vistas. My practice is elevated because of my surroundings and I want you to get to have a similar experience.
Monhegan Wellness offers many opportunities for men and women to leave the busy world behind and participate in your personal journey to health and wellness.
Located 12 miles off the coast of Maine, Monhegan Island is a beautiful, relaxing destination where people come to escape the stresses of daily life, unwind, heal and nourish themselves. The peaceful remoteness of Monhegan has a natural ability to soothe the body and the soul.
We at Monhegan Wellness build on this experience by giving retreat participants the space and knowledge to take full advantage of the Island’s healing energy.
Sign up for Monhegan Wellness Newsletter to get updates on the 2016 schedule as well as recipe and nutrition tips throughout the winter.
2016 Yoga Schedule:
Monday, Thursday, Friday 9:30-10:30 am All-levels drop-in yoga class
Monday 4:00-5:00 pm Restorative yoga (all-levels drop-in)
All Yoga supplies provided
Weight-loss and Nutrition Consulting: YFBE
When was the last time you took the time to focus on your health and receive the personal attention you deserve? Tara Hire provides personal attention to work on your individual health and nutrition goals.
As a Health Coach, Tara creates a supportive environment that will enable you to achieve all of your health objectives. She has studied over 100 dietary theories and uses practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone.
Tara will guide you in learning
- To tune into your body’s needs vs. desires
- Learn to listen to your own inner wisdom as a guide to the food and lifestyle choices that best support you
- Make gradual, lifelong changes
- Enable you to reach your current and future health goals
Anyone can diet and lose weight, it takes real courage to make a healthy lifestyle change. Healthy lifestyle is what it takes to go from yo-yo dieting, digestive distress, and/or imbalanced energy to stable healthy weight, healthy digestion, even energy and disease prevention.
Reclaim your body and energy, take action today
You can’t do it alone, contact Tara Hire to set up your first appointment today.
Still not sure? Learn more about my approach to health and wellness. It is important when choosing a health coach that it is a good fit, both for the client and the practitioner. Schedule a FREE health assessment to see if Tara’s approach is the right one for you. Sign up for my newsletter to receive monthly recipes & health and wellness tips.