Better than Wheat Thins Cracker

Wheat thins used to be my favorite cracker growing up. But similar to most store bought crackers they are overly processed, nutrient lacking, calorie loaded, not even sure I can call them food, items. I have been looking for the perfect cracker recipe for a little while.

My Criteria:

  • simple
  • economical
  • time efficient
  • good nutrition
  • minimally processed
  • no sugar
  • no starch flour (wheat, rice, tapioca)
  • good fat and protein source

And I found it, YAY!

Give it a try and let me know what you think.

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Better than Wheat Thins Cracker

1 cup almond meal

1 egg white

Herbs (onion powder, a bit of cayenne, Himalayan salt or Maine sea salt)

Mix together, place on parchment paper, cover with wax paper and roll out thin. Score with a pizza cutter. Sprinkle with salt. Bake at 325 for 14 minutes.

Tune in next week for the Green Goddess Herbed Cream Cheese to serve with the cracker.

 

This cracker will bring a smile to your face.
This cracker will bring a smile to your face.
So simple and easy to make. You will be done in less than 30 minutes.
So simple and easy to make. You will be done in less than 30 minutes.

6 Comments Add yours

  1. Connie Wayne says:

    Did I miss the green goddess herbed great cheese recipe?

    See you soon

    1. Tara Hire says:

      I did not post that yet, thank you for the reminder 🙂

    2. Tara Hire says:

      Here you go connie 🙂 http://monheganwellness.com/?p=4732
      Looking forward to your visit.
      Tara

  2. Connie says:

    Made both. YUM. Just as fast and easy as you said. Can’t wait to try it out on Jenn a and the grands.

    1. Tara Hire says:

      good to hear. looking forward to seeing you and your family in July.

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