Yoga Practice to Unleash Your Creative Spirit, Part 4 of 4

Before reading this blog post, be sure to read Part 1, Part 2 and Part 3. creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express?…

Yoga Practice to Unleash Your Creative Spirit Part 3 of 4

Before reading this blog post, read Part 1 and Part 2. creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express? For your creative spirit to…

Yoga Practice to Unleash Your Creative Spirit Part 2 of 4

Before reading this blog post, please read Part 1 creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express? For your creative spirit to flow, the…

Yoga Practice to Unleash Your Creative Spirit, part 1 of 4

creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express? For your creative spirit to flow, the Chakras need to be in balance. Although the Chakras…

Top 5 Reasons I Practice Yoga Daily

I discovered yoga in my early 20’s , I have taken breaks from yoga over the years but about three years ago, I made a solid commitment to my practice and haven’t taken a break since. For me, yoga fulfills all of my needs: To connect physically with my body To connect emotionally To connect…

What is Chi Hiking?

This Memorial Day Weekend Monhegan Wellness studio is offering a fantastic retreat for active people who want to stay active into the future. I hear stories all of the time of injuries due to exercise, most of which are preventable with a few techniques that anyone can learn. The retreat scheduled for May 28-30, 2016…

3 Day Gentle Spring Detox

3-Day Gentle Spring Detox After a brutal winter, I can feel the weight of constant snow shoveling and carefully walking icy paths, lifting from my shoulders as a balmy breeze blows across the water, the winds die down, and the squish of my boots in mud fills my ears. During the cold winter months, I…

Snacks and Yoga for your Spring Road Trip

Road trips are tons of fun and a great way to connect with a partner, friend or family member. Road trips also offer hurdles and stumbling blocks on your path to good health and eating. You may be heading out on an Easter holiday or Spring Break road trip soon and I have some tools…

4 Reasons to Start Your Outdoor Yoga Practice Today

I had been practicing yoga in studios or my living room for about 15 years before I started doing yoga in the outdoors. When I did start practicing yoga outside, I wondered why I hadn’t done it sooner. The effects of being in nature as I flowed through my Vinyasa, elevated my practice both physically…