Several years ago, when I was just transitioning into the health and wellness field, I did a few cooking demonstrations. Today, one of my clients emailed asking for a recipe from one of those demonstrations. I pulled out the handout to share the recipe and was inspired to share it broader. This handout had been…
Category: Entrees
Zucchini Potato Cakes
Zucchini Potato Cakes By Radek Dudek and Tara Hire Makes 5-8 pancakes 5 medium size red potatoes, grated 2 cups grated zucchini 1 medium onion, finely diced 2 cloves garlic, minced 1/4 cup vegetable oil Heat vegetable oil over high heat in medium pan. Toss all of the ingredients together in a bowl and add…
Zucchini Pie
Zucchini Pie 1 cup grated zucchini 2 eggs 1 cup milk or heavy cream 1 cup grated Parmesan cheese 1 cup herbed croutons, home made or store bought 1/8 tsp. red pepper flakes 1/8 tsp. fresh ground nutmeg Preheat oven to 375 degrees. Whisk together milk and eggs in a bowl. Add the rest of…
Zucchini-Cauliflower Pizza Crust
Zucchini-Cauliflower Pizza Crust 1 head cauliflower, steamed and chopped in food processor 1 cup grated zucchini 1 tsp. Italian seasoning 1/2 tsp. garlic powder 2 eggs Place the grated zucchini and cooked cauliflower in a towel and wring all of the excess water out. Whisk eggs in a bowl. Add all other ingredients and blend…
Delicata Squash Lasagna
Delicata Squash Lasagna Lots of veggies is the key to this comfort food, perfect for fall. It can be made gluten free or with fresh pasta lasagna sheets. INGREDIENTS: 2 lb. delicata squash, cut in half and seeds removed, thinly sliced on a mandolin or food processor if available or very carefully with a knife…
Vegan Mexican Bean Patties and Coleslaw
These vegan Mexican Bean Patties are a great source of dietary fiber from whole grains, beans and corn. They can be served hot or warm temperature over a cold salad, rolled up in a corn tortilla or thicker patties can be made for a burger substitute on a toasted bun. A nice summer combination is…
Slow Roasted Beef and Spinach
Slow Roasted Beef and Spinach Serves 2 Ingredients: 1 lb. sirloin steak 1-2 cloves garlic 1 cup red wine 1 large box organic baby spinach Directions: Sear the steak in pan with high sides (at least 3 inches) and tight fitting lid. Caramelize both sides, add garlic and brown, add red wine and scrape the…
Mushroom and Kale Burger
Mushroom and Kale burger Serves 2 Ingredients: ½ lb. ground beef, local and organic if possible ½ white onion, finely diced 1 cup baby kale, chopped 4 white button mushrooms, diced 1 clove garlic, minced ½ tsp. creole seasoning or other season salt 1 egg, lightly beaten Directions: Mix all ingredients together and divide into…
Wow Your Dinner Guests!: Crispy Skinned Salmon and Herbed Beans
Inspired by bon appetit recipes Pan-Roasted Halibut with Herbed Corona Beans and Crispy Skinned Fish I put my own twist on these recipes with local ingredients from Crown O’Maine Organic Cooperative . The crispy skinned fish is very easy to do and makes a delectable dish sure to wow your dinner guests. The herbed beans add a…
Pasta e Fagioli
Soups are nourishing for the body and soul. This Pasta e Fagioli recipe is nutrient-dense, made from local ingredients, and delicious. That covers all of my criteria for a healthy meal that promotes a happy, healthy mind and body. Soup is a wonderful meal for sharing with friends and family, and creates a nourishing sense…