Several years ago, when I was just transitioning into the health and wellness field, I did a few cooking demonstrations. Today, one of my clients emailed asking for a recipe from one of those demonstrations. I pulled out the handout to share the recipe and was inspired to share it broader. This handout had been…
Category: Other Vegetables
Beet Red Velvet Cupcakes
I have a major sweet-tooth! I do two thing to keep my sweet-tooth from taking over and driving me toward sweet foods all day long I sugar detox every season I eat a little sweet treat every day Sign up for my newsletter to get a free copy of my 10-Day Sugar Detox. When it…
Zucchini Potato Cakes
Zucchini Potato Cakes By Radek Dudek and Tara Hire Makes 5-8 pancakes 5 medium size red potatoes, grated 2 cups grated zucchini 1 medium onion, finely diced 2 cloves garlic, minced 1/4 cup vegetable oil Heat vegetable oil over high heat in medium pan. Toss all of the ingredients together in a bowl and add…
Zucchini Pie
Zucchini Pie 1 cup grated zucchini 2 eggs 1 cup milk or heavy cream 1 cup grated Parmesan cheese 1 cup herbed croutons, home made or store bought 1/8 tsp. red pepper flakes 1/8 tsp. fresh ground nutmeg Preheat oven to 375 degrees. Whisk together milk and eggs in a bowl. Add the rest of…
Zucchini-Cauliflower Pizza Crust
Zucchini-Cauliflower Pizza Crust 1 head cauliflower, steamed and chopped in food processor 1 cup grated zucchini 1 tsp. Italian seasoning 1/2 tsp. garlic powder 2 eggs Place the grated zucchini and cooked cauliflower in a towel and wring all of the excess water out. Whisk eggs in a bowl. Add all other ingredients and blend…
6 Recipes for Whale Zucchinis
Whale Zucchinis You know the type, the zucchini that overnight blow up into the size of a whale. Now, what to do with the enormous beast? Some people actually throw out this hearty veg., but not us, there is little wasted at the Monhegan Wellness facilities. The Whale Zucchini is best grated or thinly sliced…
Delicata Squash Lasagna
Delicata Squash Lasagna Lots of veggies is the key to this comfort food, perfect for fall. It can be made gluten free or with fresh pasta lasagna sheets. INGREDIENTS: 2 lb. delicata squash, cut in half and seeds removed, thinly sliced on a mandolin or food processor if available or very carefully with a knife…
Asparagus-Jarlsberg Tart
Asparagus – Jarlsberg Tart Ingredients: 1 pound asparagus, cleaned and trimmed 6 sheets phyllo dough 1/2 pound Jarlsberg cheese, shredded 1 teaspoon minced garlic 1 teaspoon minced lemon grass coarse ground black pepper Spray olive oil Directions: Preheat oven to 350 degrees. Lay out phyllo dough on clean, dry surface. Layer one sheet at a…
3 Day Gentle Spring Detox
3-Day Gentle Spring Detox After a brutal winter, I can feel the weight of constant snow shoveling and carefully walking icy paths, lifting from my shoulders as a balmy breeze blows across the water, the winds die down, and the squish of my boots in mud fills my ears. During the cold winter months, I…
St. Patrick’s Day Slow-Cooker Corned Beef Dinner
It’s St. Patty’s Day and whether you have a dash or a giant dose of Irish in your genes or not, it is hard to resist celebrating this fun and festive day. For me St. Patrick’s Day is not just about swilling beer and getting black-out drunk (which seems to be the way of most),…