Zucchini-Cauliflower Pizza Crust 1 head cauliflower, steamed and chopped in food processor 1 cup grated zucchini 1 tsp. Italian seasoning 1/2 tsp. garlic powder 2 eggs Place the grated zucchini and cooked cauliflower in a towel and wring all of the excess water out. Whisk eggs in a bowl. Add all other ingredients and blend…
Category: Healthy Recipes
6 Recipes for Whale Zucchinis
Whale Zucchinis You know the type, the zucchini that overnight blow up into the size of a whale. Now, what to do with the enormous beast? Some people actually throw out this hearty veg., but not us, there is little wasted at the Monhegan Wellness facilities. The Whale Zucchini is best grated or thinly sliced…
Delicata Squash Lasagna
Delicata Squash Lasagna Lots of veggies is the key to this comfort food, perfect for fall. It can be made gluten free or with fresh pasta lasagna sheets. INGREDIENTS: 2 lb. delicata squash, cut in half and seeds removed, thinly sliced on a mandolin or food processor if available or very carefully with a knife…
Chocolate-Coconut Macaroons
Chocolate-Coconut Macaroons The secret to these sweet treats are the micro chocolate chips. I found them online HERE. But if you just can’t wait to make these delectable sweets, chop up semi-sweet chips in the food processor or with a knife. INGREDIENTS 2 cups finely shredded coconut, not sweetened 14 oz. sweetened condensed milk 1…
Vegan Mexican Bean Patties and Coleslaw
These vegan Mexican Bean Patties are a great source of dietary fiber from whole grains, beans and corn. They can be served hot or warm temperature over a cold salad, rolled up in a corn tortilla or thicker patties can be made for a burger substitute on a toasted bun. A nice summer combination is…
Omega-3 Energy Bombs
Omega-3 Energy Bombs These cookies are great for taking on the trail, having on hand for a healthy kids treat or adult afternoon snack. They are packed full of omega-3 fats from a variety of nuts and seeds. They are also gluten free, relatively low in sugar and vegan. Add dried fruit for a little…
Green Goddess Cheese Spread
A few weeks ago I posted Better than Wheat Thins Cracker with the promise of posting this cheese spread recipe to go with it. I was remiss in keeping that promise but luckily for you, I have wonderful followers that are kind enough to remind me. For your next social gathering or for a healthy…
Slow Roasted Beef and Spinach
Slow Roasted Beef and Spinach Serves 2 Ingredients: 1 lb. sirloin steak 1-2 cloves garlic 1 cup red wine 1 large box organic baby spinach Directions: Sear the steak in pan with high sides (at least 3 inches) and tight fitting lid. Caramelize both sides, add garlic and brown, add red wine and scrape the…
Mushroom and Kale Burger
Mushroom and Kale burger Serves 2 Ingredients: ½ lb. ground beef, local and organic if possible ½ white onion, finely diced 1 cup baby kale, chopped 4 white button mushrooms, diced 1 clove garlic, minced ½ tsp. creole seasoning or other season salt 1 egg, lightly beaten Directions: Mix all ingredients together and divide into…
Eggvocado
Eggvocado Serves 2 Ingredients: 2 eggs 1 avocado 1 tsp grated parmesan cheese Fresh thyme, ground pepper, salt or any herb to taste Preheat oven to 375°. Cut avocado in half and remove pit. Hollow out the avocado a little bit more to make room for the egg. Place avocado halves in shallow pan…