Healthy Habits and Yoga | Monhegan Island Wellness Retreat | Monhegan-Wellness

Retreats & Workshops

Every one needs to take time to rest, refocus and rejuvenate

Escape the heat, hustle and bustle

Join us on beautiful Monhegan Island for a reinvigorating yoga retreat, and get back to your life, renewed and invigorated. Located 12 miles off the coast of Maine, the remoteness of Monhegan paints a breathtaking backdrop for your relaxing getaway. You will leave the noise and chaos of life on the mainland and be greeted by a quiet serenity that will immediately begin healing your body and soul. I have lived on Monhegan for over 10 years and know all of the best places to hike, practice yoga and meditate. I approach both my yoga and nutrition practice with a sense of joy, flexibility and fun. Monhegan Wellness offers a variety of retreats:   Please check back or sign up for my newsletter for updates Monhegan Wellness and Yoga Firm Studio are proud to be a part of the Boothbay Harbor Fest Wellness Week September 4-11. Our event will be held on Friday September 9th, learn more HERE.    

Individual and Group Yoga Sessions

Group yoga sessions are $12/session

Personal yoga sessions $60/hour

Thai Yoga bodywork sessions $75/75 minute session

 

 

Group yoga: Tara practices Yoga and Hiking, Vinyasa flow and Restorative yoga. Check the schedule for times, dates and styles of group sessions

Schedule:

Monday, Thursday, Friday 9:30 am

Monday 4 pm Restorative Yoga

 

No Experience Necessary

Mats provided

 

Yoga classes are for all levels $12/person

Mats, blocks, belts and bolsters are provided

Thai YogaNuad Bo-Rarn, or Thai Yoga Bodywork is an ancient form of hands-on healing drawing its roots from the Buddhist temples of Thailand, Ayurveda and Yoga from India, and Traditional Chinese Medicine.  This therapeutic modality consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor.   The Thai Yoga that Tara practices comes from northern style Thai massage from the lineage of ITM, International Thai Massage School.  The manual therapy ofasana chikitsa, or the use of assisted yoga postures, promotes the restoration of an even flow of life force through the mind and body. It employs the usage of acupressure points that are found along energy lines, to increase the vital flow of prana/chi, or life force.

Personal Yoga sessions: Whether you are a beginner or experienced yogi, Tara will meet you at your abilities. Tara offers restorative, Vinyasa flow, gentle, moderate and vigorous yoga for all levels.
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Thai Yoga Bodywork

Thai Yoga bodywork sessions $75

Thai Yoga bodywork is ‘like getting yoga done too you’. You receive all of the benefits of yoga without the effort. 

Experience:

  • Tension release
  • Hip opening
  • Shoulder opening
  • Improved circulation
  • Increased energy
  • Improved sense of well-being

Thai YogaNuad Bo-Rarn, or Thai Yoga Bodywork is an ancient form of hands-on healing drawing its roots from the Buddhist temples of Thailand, Ayurveda and Yoga from India, and Traditional Chinese Medicine.  This therapeutic modality consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor.   The Thai Yoga that Tara practices comes from northern style Thai massage from the lineage of ITM, International Thai Massage School.  The manual therapy ofasana chikitsa, or the use of assisted yoga postures, promotes the restoration of an even flow of life force through the mind and body. It employs the usage of acupressure points that are found along energy lines, to increase the vital flow of prana/chi, or life force.

thai bodywork

 

 

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Day Retreat By Design

Restorative Yoga

Day Retreat By Design

Pick and choose from all that Monhegan Wellness has to offer in designing a day retreat to meet your needs.

Choose two items from the following list:

Yoga:

  • Restorative
  • Vinyasa
  • Hiking and Yoga
  • Chakra Balancing
  • Meditation
  • Pranayama
  • Thai Bodywork

Cooking Workshop:

  • Never Make Boring Salad Again
  • Soup for the Soul & Body
  • Low-Sugar Desserts
  • Simple Elegant Seafood

Cooking workshops incorporate nutrition concepts:

Fermented foods, Mediterranean, Whole Foods Diet, 11 Veggies per Day, Sugar Detox

Diet By Design: nutrition consultation and menu preparation

  • You are an individual and your diet should be designed for you based on your individual needs, activity level, genetic background, weight and disease prevention.

The retreat lasts approximately 3 hours; $200 for the first person, $50 per additional person up to 6 people

(Thai Yoga is not available for multiple people)

Timing is flexible

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Art and Yoga Retreat: May Wednesday 17- Sunday 21, 2017

1 Space Left!!

Wednesday May 17-Sunday May 21, 2017

Monhegan is a creative place, inspiring numerous artists since the mid-19th century. Some who found inspiration on the island were George Bellows, Edward Hopper, Rockwell Kent, and the Wyeth Family.

Come experience this magical island; create, eat, and share with other artists.

Your hosts: Tara Hire, a certified Yoga instructor and nutrition counselor and KiKA Nigals Artist and Art Educator.

This all-inclusive art and yoga retreat is set on beautiful Monhegan Island. The month of May is quiet, only the birds are migrating through. Winter residents are waking from their long winter hibernation and the light and color of the island is magical. There are endless opportunities to paint plein-aire and beautiful compositions wherever you look.

Artists of all mediums are welcome

poets, musicians, painters, writers, photographers, crafters

all creative people will enjoy this retreat

Artists will be inspired not only by the land- and sea-scapes but also by the artists who live and work on Monhegan Island. The island is home to several year-round and seasonal artists whom work in a variety of mediums, including oil painting, water color painting, wood working, rope work, and paper cutting.

Thursday and Friday the group will visit a different artist, see their work, and hear about how Monhegan inspires them; hands-on demonstrations with some of the artists.

Mornings include yoga and inspiration. Artists have all afternoon to explore and create art at their own pace. Aid will be provided in choosing the perfect spot to paint and in getting materials to hard to reach areas.

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Individual Nutrition Sessions

Individual Nutrition Counseling sessions $90/session, discounts when you purchase more than one at at time.

  • weight loss counseling
  • disease prevention
  • improved energy

If you want lasting results, a minimum of 6 sessions over 3 months is necessary.

I work with individuals to customize a nutrition and activity plan that fits your unique food preferences, lifestyle, and schedule. There are lots of ways to get healthy, I work with you to find YOUR way.

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