Monhegan-Wellness » Individual and Group Yoga Sessions

Individual and Group Yoga Sessions

Group yoga sessions are $12/session

Personal yoga sessions $60/hour

Thai Yoga bodywork sessions $75/75 minute session



Group yoga: Tara practices Yoga and Hiking, Vinyasa flow and Restorative yoga. Check the schedule for times, dates and styles of group sessions


Monday, Thursday, Friday 9:30 am

Monday 4 pm Restorative Yoga


No Experience Necessary

Mats provided


Yoga classes are for all levels $12/person

Mats, blocks, belts and bolsters are provided

Thai YogaNuad Bo-Rarn, or Thai Yoga Bodywork is an ancient form of hands-on healing drawing its roots from the Buddhist temples of Thailand, Ayurveda and Yoga from India, and Traditional Chinese Medicine.  This therapeutic modality consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor.   The Thai Yoga that Tara practices comes from northern style Thai massage from the lineage of ITM, International Thai Massage School.  The manual therapy ofasana chikitsa, or the use of assisted yoga postures, promotes the restoration of an even flow of life force through the mind and body. It employs the usage of acupressure points that are found along energy lines, to increase the vital flow of prana/chi, or life force.

Personal Yoga sessions: Whether you are a beginner or experienced yogi, Tara will meet you at your abilities. Tara offers restorative, Vinyasa flow, gentle, moderate and vigorous yoga for all levels.
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