Monhegan-Wellness » Day Retreat By Design

Day Retreat By Design

Restorative Yoga

Day Retreat By Design

Pick and choose from all that Monhegan Wellness has to offer in designing a day retreat to meet your needs.

Choose two items from the following list:

Yoga:

  • Restorative
  • Vinyasa
  • Hiking and Yoga
  • Chakra Balancing
  • Meditation
  • Pranayama
  • Thai Bodywork

Cooking Workshop:

  • Never Make Boring Salad Again
  • Soup for the Soul & Body
  • Low-Sugar Desserts
  • Simple Elegant Seafood

Cooking workshops incorporate nutrition concepts:

Fermented foods, Mediterranean, Whole Foods Diet, 11 Veggies per Day, Sugar Detox

Diet By Design: nutrition consultation and menu preparation

  • You are an individual and your diet should be designed for you based on your individual needs, activity level, genetic background, weight and disease prevention.

Rejuvenating foot soak

Foot soaks are approximately 1 hour, starting with a relaxing warm, bath infused with hops, then receiving a sea salt scrub to invigorate the foot.

 

The retreat lasts approximately 3 hours; $200 for the first person, $50 per additional person up to 6 people

(Thai Yoga is not available for multiple people)

Timing is flexible

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Price: from $200.00

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