Appetizers | Monhegan-Wellness

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Appetizers

Healthy Homemade Caesar Dressing

Monhegan Wellness retreats always include a healthy lunch and/or a cooking component. Participants o
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Better than Wheat Thins Cracker

Wheat thins used to be my favorite cracker growing up. But similar to most store bought crackers the
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Put Down that Granola Bar!

I am often asked to recommend a good granola bar or energy bar, both of which, have long been touted
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Low-Carb, High Nutrition Super Bowl Sunday Treats

A low-carb lifestyle helps me to stay on track, keep my weight under control and energy levels balan
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One Simple Brine Equals 1000’s of Possibilities

You all know by now how much fermented foods are near and dear to my heart. Fermented foods helps to
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5 Steps to Protect Our Access to Local Fish

Why?: Nutrition: high quality protein that contain B Vitamins Protein and vegetable sources contain:
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Appetizers

Butternut Squash Dip 1 can butternut squash puree 8 oz cream cheese, softened 8 oz Greek yogurt Salt
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