White Bean Brownies with Chocolate Ganache

Beans are an important part of a healthy diet, they are rich in: Protein Dietary Fiber Carbohydrate B Vitamins Folate Thiamin Trace Minerals Manganese Phosphorous Copper Magnesium Potassium Many people and especially children do not care for the taste or texture of beans. As I develop recipes for my blog, I seek out recipes that…

Low-Carb, High Nutrition Super Bowl Sunday Treats

A low-carb lifestyle helps me to stay on track, keep my weight under control and energy levels balanced. I Sugar Detox, (MW 10 day sugar detox)¬†once every 3 months and in between I keep my carbs from grains and processed foods low. Sticking to my 11 Veggies a Day for Health and Vitality strategy (11…

Hearty Lentil Stew

Ground Turkey and Lentil Stew Serves 2-4 1 lb. ground turkey 1 cup lentil, soaked for 4 hours 2 carrots, diced 3 celery stalks, diced 1 small onion, diced 4 cups low sodium butternut squash soup (Imagine Brand) 1 bunch fresh parsley, chopped In a Dutch oven, brown ground turkey. Add the rest of the…