beans | Monhegan-Wellness



White Bean Brownies with Chocolate Ganache

Beans are an important part of a healthy diet, they are rich in: Protein Dietary Fiber Carbohydrate
Read More

Low-Carb, High Nutrition Super Bowl Sunday Treats

A low-carb lifestyle helps me to stay on track, keep my weight under control and energy levels balan
Read More

Hearty Lentil Stew

Ground Turkey and Lentil Stew Serves 2-4 1 lb. ground turkey 1 cup lentil, soaked for 4 hours 2 carr
Read More