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Top 5 Reasons I Practice Yoga Daily

Monhegan Wellness
I discovered yoga in my early 20’s , I have taken breaks from yoga over the years but about three ye
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Slow Roasted Beef and Spinach

Slow Roasted Beef and Spinach Serves 2 Ingredients: 1 lb. sirloin steak 1-2 cloves garlic 1 cup red
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Better than Wheat Thins Cracker

Wheat thins used to be my favorite cracker growing up. But similar to most store bought crackers the
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Wow Your Dinner Guests!: Crispy Skinned Salmon and Herbed Beans

Inspired by bon appetit recipes Pan-Roasted Halibut with Herbed Corona Beans and Crispy Skinned Fish
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Pasta e Fagioli

Soups are nourishing for the body and soul. This Pasta e Fagioli recipe is nutrient-dense, made from
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Basic Nutrition: Fact or Faux

Basic Nutrition Webinar Slides from April 26, 2015 This week Dr. Oz was under attack in the media fo
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Chocolate Avocado Mousse

Chocolate Avocado Mousse 1 avocado, pitted 1 ripe banana 1 Tbsp. sweetener of your choice 1 Tbsp. ca
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3 Day Gentle Spring Detox

3-Day Gentle Spring Detox After a brutal winter, I can feel the weight of constant snow shoveling an
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Snacks and Yoga for your Spring Road Trip

Road trips are tons of fun and a great way to connect with a partner, friend or family member. Road
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PI day PIE

In honor of PI day, I am making PIE from some of the peaches that I froze this past summer. Yogurt P
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