Disease Prevention | Monhegan-Wellness

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disease prevention

Food That Works

I recently was introduced to Malia Dell’s new cookbook, Food That Works, and instantly wanted all of
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Two 15-Minute Vinyasa Flows that Can be Worked into Any Schedule: One Gentle, One Vigorous

If you are like me, my days are jam packed with work and family. There are days that I am being pull
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Top 10 Healthy Holiday Foods

Gathering with friends and family is the most important part of the holidays, but a very close secon
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Basic Nutrition: Fact or Faux

Basic Nutrition Webinar Slides from April 26, 2015 This week Dr. Oz was under attack in the media fo
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Chocolate Avocado Mousse

Chocolate Avocado Mousse 1 avocado, pitted 1 ripe banana 1 Tbsp. sweetener of your choice 1 Tbsp. ca
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What is Chi Hiking?

This Memorial Day Weekend Monhegan Wellness studio is offering a fantastic retreat for active people
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3 Day Gentle Spring Detox

3-Day Gentle Spring Detox After a brutal winter, I can feel the weight of constant snow shoveling an
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Small Doses Have a Big Impact

Dramatic overhauls of diet and lifestyle is both impractical and difficult. Small changes over time
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Weigh less and Feel Great Forever

I struggled with weight, body image and energy since I was very young. I remember being self-conscio
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Cope with Winter Weather Stress, Make Soup and Let Go of Illusions

Most of the time I view piles of snow as opportunities for fun and play; they are great for jumping
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