Gluten Free | Monhegan-Wellness

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gluten free

White Bean Brownies with Chocolate Ganache

Beans are an important part of a healthy diet, they are rich in: Protein Dietary Fiber Carbohydrate
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Pomegranate Pancakes

Pomegranate Pancakes    
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Zucchini Potato Cakes

Zucchini Potato Cakes By Radek Dudek and Tara Hire Makes 5-8 pancakes 5 medium size red potatoes, gr
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Zucchini-Cauliflower Pizza Crust

Zucchini-Cauliflower Pizza Crust 1 head cauliflower, steamed and chopped in food processor 1 cup gra
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6 Recipes for Whale Zucchinis

Whale Zucchinis You know the type, the zucchini that overnight blow up into the size of a whale. Now
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Delicata Squash Lasagna

Delicata Squash Lasagna Lots of veggies is the key to this comfort food, perfect for fall. It can be
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Chocolate-Coconut Macaroons

Chocolate-Coconut Macaroons The secret to these sweet treats are the micro chocolate chips. I found
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Vegan Mexican Bean Patties and Coleslaw

These vegan Mexican Bean Patties are a great source of dietary fiber from whole grains, beans and co
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Omega-3 Energy Bombs

Omega-3 Energy Bombs These cookies are great for taking on the trail, having on hand for a healthy k
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