healthy eating | Monhegan-Wellness - Part 4

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healthy eating

Asparagus-Jarlsberg Tart

Asparagus – Jarlsberg Tart Ingredients: 1 pound asparagus, cleaned and trimmed 6 sheets phyllo
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Snacks and Yoga for your Spring Road Trip

Road trips are tons of fun and a great way to connect with a partner, friend or family member. Road
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St. Patrick’s Day Slow-Cooker Corned Beef Dinner

It’s St. Patty’s Day and whether you have a dash or a giant dose of Irish in your genes or not, it i
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Date Sweetened Cake

In the March Issue of Yoga Journal, Kerri-Ann Jennings had several intriguing recipes that use fruit
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Small Doses Have a Big Impact

Dramatic overhauls of diet and lifestyle is both impractical and difficult. Small changes over time
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Non-Wheat Flours Compared

I do not promote a gluten-free diet. I do promote eating a variety of foods as locally sourced as po
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S.M.A.R.T. Goal Setting

I moved to Monhegan Island in 2004 and over the course of four years due to my diet and lifestyle, I
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Thai Inspired Chicken-Vegetable Soup

Thai foods have a pleasant fresh, green quality along with a positive warming effect on the body. Pe
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Weigh less and Feel Great Forever

I struggled with weight, body image and energy since I was very young. I remember being self-conscio
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Cope with Winter Weather Stress, Make Soup and Let Go of Illusions

Most of the time I view piles of snow as opportunities for fun and play; they are great for jumping
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