healthy eating | Monhegan-Wellness - Part 7

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healthy eating

11 Veggies a Day for Health and Vitality

One way to ensure you get enough nutrition in your diet is to have a goal of eating 11 servings of v
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Eating Your Friendly Bacteria

Our digestive tract is full of 100 trillion microbial cells and 1,000 microbial species that aid in
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Why Detox?

Detox diets are somewhat controversial in the medical and holistic health fields. Our bodies are des
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Hearty Lentil Stew

Ground Turkey and Lentil Stew Serves 2-4 1 lb. ground turkey 1 cup lentil, soaked for 4 hours 2 carr
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Balanced Diet: The New Revolution

Balanced diet: the new revolution Extreme diets, exclusion diets, fad diets these are what fill the
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Homemade Flavored Coffee Creamer

I am always looking for efficient ways to boost the nutrition in my every day food and I figured it
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Metabolic Typing®: Diet Designed for You

When I was in school, I tried all kinds of diets including vegetarian, vegan, low-fat, and low calor
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Mindful Eating

This week I have been focusing on mindful eating. Taking the time to chew, feel, and taste every mor
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