healthy lifestyle | Monhegan-Wellness - Part 3

Tag

healthy lifestyle

Wow Your Dinner Guests!: Crispy Skinned Salmon and Herbed Beans

Inspired by bon appetit recipes Pan-Roasted Halibut with Herbed Corona Beans and Crispy Skinned Fish
Read More

Pasta e Fagioli

Soups are nourishing for the body and soul. This Pasta e Fagioli recipe is nutrient-dense, made from
Read More

Basic Nutrition: Fact or Faux

Basic Nutrition Webinar Slides from April 26, 2015 This week Dr. Oz was under attack in the media fo
Read More

What is Chi Hiking?

This Memorial Day Weekend Monhegan Wellness studio is offering a fantastic retreat for active people
Read More

Snacks and Yoga for your Spring Road Trip

Road trips are tons of fun and a great way to connect with a partner, friend or family member. Road
Read More

St. Patrick’s Day Slow-Cooker Corned Beef Dinner

It’s St. Patty’s Day and whether you have a dash or a giant dose of Irish in your genes or not, it i
Read More

Date Sweetened Cake

In the March Issue of Yoga Journal, Kerri-Ann Jennings had several intriguing recipes that use fruit
Read More

Small Doses Have a Big Impact

Dramatic overhauls of diet and lifestyle is both impractical and difficult. Small changes over time
Read More

S.M.A.R.T. Goal Setting

I moved to Monhegan Island in 2004 and over the course of four years due to my diet and lifestyle, I
Read More

Thai Inspired Chicken-Vegetable Soup

Thai foods have a pleasant fresh, green quality along with a positive warming effect on the body. Pe
Read More