healthy lifestyle | Monhegan-Wellness - Part 5


healthy lifestyle

Plan for Rest and Rejuvenation in 2015

I am heading out on a rest and rejuvenation trip in just a few days. My busiest work time of year is
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Holiday Bone Broth

The holidays bring decadent meals of roast turkey, beef, and lamb. Roasted meats on the bone are per
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I Don’t Care What They Say, Throw Out the Bathroom Scale!

I read this article today in the Huffington Post about the efficacy of the bathroom scale in weight
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Pumpkin Custard Dessert

My friend Ronnie, of the Monhegan Island Farm Project, recently shared this recipe. He found it in a
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Strategies to Get through the Holidays with Your Sanity and Waistline in Tact

The holidays are a stressful time of year. A lot of people are striving to fit everything in, strivi
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An Apple A Day

An apple a day keeps the doctor away because: ·        Vitamin C: a powerful antioxidant ·        He
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5 Holiday Party Eating Strategies

Holiday Eating
1. Do’s and Don’ts for Healthy Holiday Eating Do plan for one big indulgent event. Look
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3 Gentle Ways to Fall Detox

Monhegan Wellness
As the seasons change from warm to cool; lush green to dry vibrant hues; busy summer days to calmer
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Monhegan Abundance

It is easy to get caught up in the day to day of life and forget to acknowledge and show gratitude f
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One Simple Brine Equals 1000’s of Possibilities

You all know by now how much fermented foods are near and dear to my heart. Fermented foods helps to
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