healthy lifestyle | Monhegan-Wellness - Part 6

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healthy lifestyle

3 Reasons to Start Your Own Sourdough Today

I have been on a big fermented foods kick for the past 3 or 4 years now. Ever since I was first intr
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5 Steps to Protect Our Access to Local Fish

Why?: Nutrition: high quality protein that contain B Vitamins Protein and vegetable sources contain:
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UnPlug & Get Healthy

I have a real passion for health and wellness promotion, I get a lot out of educating and empowering
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Why Fat is My Friend

The recent article Fat (Reconsidered) by Nina Teicholz and her newly released book The Big Fat Surpr
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11 Veggies a Day for Health and Vitality

One way to ensure you get enough nutrition in your diet is to have a goal of eating 11 servings of v
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Eating Your Friendly Bacteria

Our digestive tract is full of 100 trillion microbial cells and 1,000 microbial species that aid in
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Why Detox?

Detox diets are somewhat controversial in the medical and holistic health fields. Our bodies are des
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What does it mean to “Be the Boss of Your Knitting”

I recently sat down with Mim Bird of Over the Rainbow Yarn in Rockland, Maine. Mim is a dynamic, mul
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Hearty Lentil Stew

Ground Turkey and Lentil Stew Serves 2-4 1 lb. ground turkey 1 cup lentil, soaked for 4 hours 2 carr
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Monhegan Labyrinth

Last November, I visited Kripalu Center for Yoga and Health in Massachussettes. My husband and I par
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