Balanced Diet: The New Revolution

Balanced diet: the new revolution Extreme diets, exclusion diets, fad diets these are what fill the airwaves and buzz around social media in a whirl of tantalizing promises. Promises to get that body you have always wanted, boost your energy, create the happy healthy life you have been searching for. I have to pause and…

Homemade Flavored Coffee Creamer

I am always looking for efficient ways to boost the nutrition in my every day food and I figured it was time to take a look at ┬ámy daily morning cup of Joe and give it a make over. Coffee, when consumed in moderate amounts, is considered a healthy beverage. Coffee is an antioxidant and…

Metabolic Typing®: Diet Designed for You

When I was in school, I tried all kinds of diets including vegetarian, vegan, low-fat, and low calorie, they usually worked for a little while but then my energy would lag and I would start to gain the weight back. I would get so frustrated seeing my vegetarian friends losing weight and feeling great while…

Mindful Eating

This week I have been focusing on mindful eating. Taking the time to chew, feel, and taste every morsel of food and drink I put in my mouth.