healthy lifestyle | Monhegan-Wellness - Part 7

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healthy lifestyle

Balanced Diet: The New Revolution

Balanced diet: the new revolution Extreme diets, exclusion diets, fad diets these are what fill the
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Homemade Flavored Coffee Creamer

I am always looking for efficient ways to boost the nutrition in my every day food and I figured it
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Metabolic Typing®: Diet Designed for You

When I was in school, I tried all kinds of diets including vegetarian, vegan, low-fat, and low calor
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Mindful Eating

This week I have been focusing on mindful eating. Taking the time to chew, feel, and taste every mor
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