Low-glycemic | Monhegan-Wellness

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low-glycemic

Monhegan is not complete without lobster

Several years ago, when I was just transitioning into the health and wellness field, I did a few coo
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White Bean Brownies with Chocolate Ganache

Beans are an important part of a healthy diet, they are rich in: Protein Dietary Fiber Carbohydrate
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Basic Bone Broth (Stock)

Bone broth or stock,  contains anti-inflammatory properties, immune system building compounds and he
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Zucchini Potato Cakes

Zucchini Potato Cakes By Radek Dudek and Tara Hire Makes 5-8 pancakes 5 medium size red potatoes, gr
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Zucchini Pie

Zucchini Pie 1 cup grated zucchini 2 eggs 1 cup milk or heavy cream 1 cup grated Parmesan cheese 1 c
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Zucchini-Cauliflower Pizza Crust

Zucchini-Cauliflower Pizza Crust 1 head cauliflower, steamed and chopped in food processor 1 cup gra
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6 Recipes for Whale Zucchinis

Whale Zucchinis You know the type, the zucchini that overnight blow up into the size of a whale. Now
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Delicata Squash Lasagna

Delicata Squash Lasagna Lots of veggies is the key to this comfort food, perfect for fall. It can be
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Omega-3 Energy Bombs

Omega-3 Energy Bombs These cookies are great for taking on the trail, having on hand for a healthy k
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Green Goddess Cheese Spread

A few weeks ago I posted Better than Wheat Thins Cracker with the promise of posting this cheese spr
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