low-glycemic | Monhegan-Wellness - Part 2

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low-glycemic

Slow Roasted Beef and Spinach

Slow Roasted Beef and Spinach Serves 2 Ingredients: 1 lb. sirloin steak 1-2 cloves garlic 1 cup red
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Mushroom and Kale Burger

Mushroom and Kale burger Serves 2 Ingredients: ½ lb. ground beef, local and organic if possible ½ wh
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Eggvocado

Eggvocado Serves 2 Ingredients: 2 eggs 1 avocado 1 tsp grated parmesan cheese Fresh thyme, ground pe
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Healthy Homemade Caesar Dressing

Monhegan Wellness retreats always include a healthy lunch and/or a cooking component. Participants o
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Creamy Whipped Chia Pudding

I have tried several Chia pudding recipes and as much as I wanted to love them, I just didn’t.
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Better than Wheat Thins Cracker

Wheat thins used to be my favorite cracker growing up. But similar to most store bought crackers the
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Wow Your Dinner Guests!: Crispy Skinned Salmon and Herbed Beans

Inspired by bon appetit recipes Pan-Roasted Halibut with Herbed Corona Beans and Crispy Skinned Fish
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Pasta e Fagioli

Soups are nourishing for the body and soul. This Pasta e Fagioli recipe is nutrient-dense, made from
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Chocolate Avocado Mousse

Chocolate Avocado Mousse 1 avocado, pitted 1 ripe banana 1 Tbsp. sweetener of your choice 1 Tbsp. ca
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Snacks and Yoga for your Spring Road Trip

Road trips are tons of fun and a great way to connect with a partner, friend or family member. Road
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