low-glycemic | Monhegan-Wellness - Part 3

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low-glycemic

PI day PIE

In honor of PI day, I am making PIE from some of the peaches that I froze this past summer. Yogurt P
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Date Sweetened Cake

In the March Issue of Yoga Journal, Kerri-Ann Jennings had several intriguing recipes that use fruit
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Thai Inspired Chicken-Vegetable Soup

Thai foods have a pleasant fresh, green quality along with a positive warming effect on the body. Pe
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3 Comfort Foods without the Guilt

Cold weather brings on the hankering for carbohydrate and fat laden comfort foods. Here are some opt
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Put Down that Granola Bar!

I am often asked to recommend a good granola bar or energy bar, both of which, have long been touted
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Low-Carb, High Nutrition Super Bowl Sunday Treats

A low-carb lifestyle helps me to stay on track, keep my weight under control and energy levels balan
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Yoga For Balanced Eating (YFBE) at The Dancing Elephant FAQs

DATES and TIME: Sundays 3-5 pm Four sessions in person at The Dancing Elephant Yoga Studio 16 School
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Yoga For Balanced Eating (YFBE) Online Group Session FAQs

DATES and TIME: Wednesdays 6:30 pm to 8:00 pm March 18; April 1, 15, 29; May 6, 20 Through YFBE, par
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Easier to Read: The New Nutrition Label

  The new nutrition label should be on foods by this time next year, 2016. It is a great improv
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Holiday Bone Broth

The holidays bring decadent meals of roast turkey, beef, and lamb. Roasted meats on the bone are per
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