low-sugar | Monhegan-Wellness



Tangy Thai Mixed Nuts

This fabulous curried nut mix combines toasted pecans with peanuts, cashews, coconut flakes and lemo
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Beet Red Velvet Cupcakes

I have a major sweet-tooth! I do two thing to keep my sweet-tooth from taking over and driving me to
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Chocolate-Coconut Macaroons

Chocolate-Coconut Macaroons The secret to these sweet treats are the micro chocolate chips. I found
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Omega-3 Energy Bombs

Omega-3 Energy Bombs These cookies are great for taking on the trail, having on hand for a healthy k
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Green Goddess Cheese Spread

A few weeks ago I posted Better than Wheat Thins Cracker with the promise of posting this cheese spr
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Healthy Homemade Caesar Dressing

Monhegan Wellness retreats always include a healthy lunch and/or a cooking component. Participants o
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Pasta e Fagioli

Soups are nourishing for the body and soul. This Pasta e Fagioli recipe is nutrient-dense, made from
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PI day PIE

In honor of PI day, I am making PIE from some of the peaches that I froze this past summer. Yogurt P
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Date Sweetened Cake

In the March Issue of Yoga Journal, Kerri-Ann Jennings had several intriguing recipes that use fruit
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