Maine | Monhegan-Wellness



3 Comfort Foods without the Guilt

Cold weather brings on the hankering for carbohydrate and fat laden comfort foods. Here are some opt
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Plan for Rest and Rejuvenation in 2015

I am heading out on a rest and rejuvenation trip in just a few days. My busiest work time of year is
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Metabolic Typing®: Diet Designed for You

When I was in school, I tried all kinds of diets including vegetarian, vegan, low-fat, and low calor
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