metabolic typing | Monhegan-Wellness


metabolic typing

Weigh less and Feel Great Forever

I struggled with weight, body image and energy since I was very young. I remember being self-conscio
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Yoga For Balanced Eating (YFBE) at The Dancing Elephant FAQs

DATES and TIME: Sundays 3-5 pm Four sessions in person at The Dancing Elephant Yoga Studio 16 School
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Yoga For Balanced Eating (YFBE) Online Group Session FAQs

DATES and TIME: Wednesdays 6:30 pm to 8:00 pm March 18; April 1, 15, 29; May 6, 20 Through YFBE, par
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Why Fat is My Friend

The recent article Fat (Reconsidered) by Nina Teicholz and her newly released book The Big Fat Surpr
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Eating Your Friendly Bacteria

Our digestive tract is full of 100 trillion microbial cells and 1,000 microbial species that aid in
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Hearty Lentil Stew

Ground Turkey and Lentil Stew Serves 2-4 1 lb. ground turkey 1 cup lentil, soaked for 4 hours 2 carr
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Balanced Diet: The New Revolution

Balanced diet: the new revolution Extreme diets, exclusion diets, fad diets these are what fill the
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Metabolic Typing®: Diet Designed for You

When I was in school, I tried all kinds of diets including vegetarian, vegan, low-fat, and low calor
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