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Monhegan Wellness

Zucchini Potato Cakes

Zucchini Potato Cakes By Radek Dudek and Tara Hire Makes 5-8 pancakes 5 medium size red potatoes, gr
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Delicata Squash Lasagna

Delicata Squash Lasagna Lots of veggies is the key to this comfort food, perfect for fall. It can be
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Chocolate-Coconut Macaroons

Chocolate-Coconut Macaroons The secret to these sweet treats are the micro chocolate chips. I found
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Vegan Mexican Bean Patties and Coleslaw

These vegan Mexican Bean Patties are a great source of dietary fiber from whole grains, beans and co
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Omega-3 Energy Bombs

Omega-3 Energy Bombs These cookies are great for taking on the trail, having on hand for a healthy k
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Green Goddess Cheese Spread

A few weeks ago I posted Better than Wheat Thins Cracker with the promise of posting this cheese spr
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Mushroom and Kale Burger

Mushroom and Kale burger Serves 2 Ingredients: ½ lb. ground beef, local and organic if possible ½ wh
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Eggvocado

Eggvocado Serves 2 Ingredients: 2 eggs 1 avocado 1 tsp grated parmesan cheese Fresh thyme, ground pe
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Healthy Homemade Caesar Dressing

Monhegan Wellness retreats always include a healthy lunch and/or a cooking component. Participants o
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Creamy Whipped Chia Pudding

I have tried several Chia pudding recipes and as much as I wanted to love them, I just didn’t.
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