rejuvenate | Monhegan-Wellness



Thai Inspired Chicken-Vegetable Soup

Thai foods have a pleasant fresh, green quality along with a positive warming effect on the body. Pe
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5 Ways to Avoid Gaining Weight On Your Vacation

It’s that time of year, the time to escape the cold and travel to warmer climes. If you are pl
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Plan for Rest and Rejuvenation in 2015

I am heading out on a rest and rejuvenation trip in just a few days. My busiest work time of year is
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3 Gentle Ways to Fall Detox

Monhegan Wellness
As the seasons change from warm to cool; lush green to dry vibrant hues; busy summer days to calmer
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UnPlug & Get Healthy

I have a real passion for health and wellness promotion, I get a lot out of educating and empowering
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Eating Your Friendly Bacteria

Our digestive tract is full of 100 trillion microbial cells and 1,000 microbial species that aid in
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Why Detox?

Detox diets are somewhat controversial in the medical and holistic health fields. Our bodies are des
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