Basic Bone Broth (Stock)

Bone broth or stock, ┬ácontains anti-inflammatory properties, immune system building compounds and helps prevent bone loss. Once you have your bone broth you can make a variety of dishes including, pot pies, stews, hearty soups, shepherd’s pie, reduced glazes and sauces. Bone Broth Nutrition: calcium phosphorous magnesium potassium amino acids: glycine and proline glucosamine gelatin…

Thai Inspired Chicken-Vegetable Soup

Thai foods have a pleasant fresh, green quality along with a positive warming effect on the body. Perfect nutrition for cold days. I love the flavors of Thai cooking. The blend of lemongrass, cilantro, basil, chilies and coconut milk screams aliveness and has a positive warming effect on my body. The food is light leaving…

Holiday Bone Broth

The holidays bring decadent meals of roast turkey, beef, and lamb. Roasted meats on the bone are perfect for making nutritious bone broth. Homemade bone broth delivers rich flavor to soups and stews; it also packs an incredible amount of important vitamins and minerals. Bone broth contains anti-inflammatory properties, immune system building compounds and help…

3 Gentle Ways to Fall Detox

As the seasons change from warm to cool; lush green to dry vibrant hues; busy summer days to calmer routine, this is a perfect time to do a detox. Eating with the seasons means changing your diet to compliment and balance your environment. Dry cooking methods, dry foods, warming spices and temperatures are just what…

11 Veggies a Day for Health and Vitality

One way to ensure you get enough nutrition in your diet is to have a goal of eating 11 servings of vegetables per day. Eating this many vegetables will help to keep your weight and energy stabilized. Once your weight and energy are stabilized you have all of the tools to live the active life…