Holiday Bone Broth

The holidays bring decadent meals of roast turkey, beef, and lamb. Roasted meats on the bone are perfect for making nutritious bone broth. Homemade bone broth delivers rich flavor to soups and stews; it also packs an incredible amount of important vitamins and minerals. Bone broth contains anti-inflammatory properties, immune system building compounds and help…

Hearty Lentil Stew

Ground Turkey and Lentil Stew Serves 2-4 1 lb. ground turkey 1 cup lentil, soaked for 4 hours 2 carrots, diced 3 celery stalks, diced 1 small onion, diced 4 cups low sodium butternut squash soup (Imagine Brand) 1 bunch fresh parsley, chopped In a Dutch oven, brown ground turkey. Add the rest of the…