3 Day Gentle Spring Detox

3-Day Gentle Spring Detox After a brutal winter, I can feel the weight of constant snow shoveling and carefully walking icy paths, lifting from my shoulders as a balmy breeze blows across the water, the winds die down, and the squish of my boots in mud fills my ears. During the cold winter months, I…

Weigh less and Feel Great Forever

I struggled with weight, body image and energy since I was very young. I remember being self-conscious ¬†about my belly when I was 2 or 3 years old. My mother and older sisters were dieting consistently and obsessed with their weight all of my life. As a result, I followed directly in their footsteps. Obsessing…

3 Gentle Ways to Fall Detox

As the seasons change from warm to cool; lush green to dry vibrant hues; busy summer days to calmer routine, this is a perfect time to do a detox. Eating with the seasons means changing your diet to compliment and balance your environment. Dry cooking methods, dry foods, warming spices and temperatures are just what…