This fabulous curried nut mix combines toasted pecans with peanuts, cashews, coconut flakes and lemongrass.
Source: Tangy Thai Mixed Nuts
Perfect for your next holiday gathering or to have on hand when you are scuttling from event to event. Keep the hunger pains at bay with healthy fats and protein.
Ready to reclaim your body and energy in the New Year? Yoga for Balanced Eating is an online support group to help you do just that. Together we will:
- Set realistic goals by,
- breaking each goal down into action steps
- setting goals that are achievable for your lifestyle
- supporting you as you meet your goals
- Learn basic nutrition
- macronutrient needs
- micronutrient needs
- Explore different diets and find the one right for you
- Explore activity and exercise and find the one right for you
- Learn how to make easy, nutritious and delicious meals on a budget (both time and money)