Yoga | Monhegan-Wellness

Yoga

Whether you are a seasoned yogi or curious newbie, yoga is accessible to you. Monhegan Wellness develops the principals of yoga: compassion, kindness and self-awareness cultivating greater strength both mentally and physically.

Yoga is not just to be practiced in a studio on a mat, it is a way of approaching the world with grace and love. Yoga is an important aspect of my healthy diet and lifestyle, and I believe when yoga principals are embodied, you can have the happy, healthy life you deserve.

Monhegan Wellness offers yoga retreats to expand and deepen your existing practice or gently introduce you to a new practice. Several retreats include yoga and can be enjoyed by beginners and experienced yogis alike.

Monhegan Wellness will not be offering drop-in yoga classes this year, please check back for our 2018 schedule and location. Private classes and Thai Yoga bodywork are available.

Private classes and Thai yoga bodywork are available to schedule

call 207-210-2544 (m)

or email tara@monheganwellness.com

 

Personal yoga sessions $60/hour up to 6 people, $10 per additional

Thai Yoga bodywork sessions $75/75 minute session

 

Thai YogaNuad Bo-Rarn, or Thai Yoga Bodywork is an ancient form of hands-on healing drawing its roots from the Buddhist temples of Thailand, Ayurveda and Yoga from India, and Traditional Chinese Medicine.  This therapeutic modality consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor.   The Thai Yoga that Tara practices comes from northern style Thai massage from the lineage of ITM, International Thai Massage School.  The manual therapy ofasana chikitsa, or the use of assisted yoga postures, promotes the restoration of an even flow of life force through the mind and body. It employs the usage of acupressure points that are found along energy lines, to increase the vital flow of prana/chi, or life force. $75/75 minutes

Personal Yoga sessions: Whether you are a beginner or experienced yogi, Tara will meet you at your abilities. Tara offers restorative, Vinyasa flow, gentle, moderate and vigorous yoga for all levels. $60/hour

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Monhegan Wellness offers a variety of ways to UnPlug & Get Healthy

Check out the retreat schedule to make time for yourself.