Delicata Squash Serves 6 3 lbs. delicata squash, rinsedPreheat oven 350 degrees. Cut in half, scoop out seeds and discard, stab with a knife all over, slice into ½-1 inch wide pieces, place on baking tray. Bake for 30-45 minutes until you can insert a knife or for easily into the flesh. Greens with…
Month: December 2013
Desserts
Low Sugar Apple Crisp Serves 12 Filling: 8 honeycrisp apples, peeled, cored and thinly sliced 1 tsp. fresh lemon juice 2 tbsp. maple syrup 2 tsp. cinnamon 1 tsp. nutmeg ¼ tsp. allspice ¼ tsp. cloves 1 tsp. vanilla Crumble: 1 stick butter, melted 1 tbsp. butter chopped into small pieces 2 cup rolled oats…
Stamina Through the Holidays – Part 2
Nutrition through the Holidays: As we looked at in our last blog post about stamina, the three points below are great benefits of a healthy lifestyle. In this article we explore the nutritional aspect more in-depth. A balanced diet will help keep your blood sugar even throughout the day so you can avoid times of…
Stamina Through the Holidays
I don’t know about you, but right after Halloween, I start to hear Christmas music and ads for Thanksgiving turkeys and I both have a feeling of excitement and dread in the pit of my stomach. My excitement is because there are so many fun things to do during the holidays. I get to see…