Homemade Flavored Coffee Creamer

I am always looking for efficient ways to boost the nutrition in my every day food and I figured it was time to take a look at ┬ámy daily morning cup of Joe and give it a make over. Coffee, when consumed in moderate amounts, is considered a healthy beverage. Coffee is an antioxidant and…

Metabolic Typing®: Diet Designed for You

When I was in school, I tried all kinds of diets including vegetarian, vegan, low-fat, and low calorie, they usually worked for a little while but then my energy would lag and I would start to gain the weight back. I would get so frustrated seeing my vegetarian friends losing weight and feeling great while…