I have a real passion for health and wellness promotion, I get a lot out of educating and empowering my clients, and seeing them make diet and lifestyle changes that last. From the very beginning, I saw that Monhegan Island has a natural ability to provide health and nourishment. I have lived on Monhegan for 14…
Month: June 2014
Great Grains
Grains get a bad rap because of gluten containing grains and people’s perception that grains are a high calorie food. Grains offer B Vitamins, calcium, magnesium, iron, zinc and fiber. Grains also offer great texture and flavor to dishes. Whole grains eaten in moderation, properly cooked and as part of a balanced meal offer big…