3 Reasons to Start Your Own Sourdough Today

I have been on a big fermented foods kick for the past 3 or 4 years now. Ever since I was first introduced to Kombucha, hated it, and then grew to love it. One of the reasons I grew to love it is that I found that I was getting fewer colds and when I…

5 Steps to Protect Our Access to Local Fish

Why?: Nutrition: high quality protein that contain B Vitamins Protein and vegetable sources contain: Omega-6 and Omega-3 fatty acids (heart healthy essential fatty acids) vitamins and minerals including¬†¬†iodine, calcium, iron, magnesium, potassium, selenium, zinc Oceans are changing: our actions effect these changes fish are affected by these changes our health could be effected What to…