Letting myself have a guilt-free eating week on vacation came back to haunt me when I got home. Source: Having a ‘no rules’ diet on my vacation is one mistake I won’t be repeating
Month: February 2016
Top Ten Books Every One Should Read
There are a million books in the health and wellness aisle and new ones being added every day. I have been studying diet and nutrition for over 20 years and have read a good many of the millions on the market. This list includes some of my favorites that I go back to over and…