1 large peeled and stoned avocado
2/3 cup plain goat-milk yogurt or soy yogurt
1 tomato, diced
Dash or two of cayenne pepper Sea salt
Fresh black pepper
- Mash avocado with a fork until very smooth.
- Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
- Add sea salt and fresh black pepper.
- Serve chilled with mixed raw vegetables.
Best made 1 hour maximum before serving.