Carrot Burdock Strengthener

Prep time

10 minutes

Cooking time

20 minutes


6 people


1 onion
1 large burdock root
1 large carrot
1 tablespoon olive oil
Pinch of sea salt
Toasted sesame seeds or fresh parsley, as garnish


  1. Wash and chop the vegetables into odd shapes.
  2. Heat oil in a skillet.
  3. Sauté veggies together with a pinch of salt on medium heat for 5 minutes.
  4. Add 1/2 inch of water to the skillet, cover and simmer for 10-15 minutes on low heat.
  5. Drink broth and eat the vegetables or serve over a whole grain like farro, rice, or quinoa