Yoga Practice to Unleash Your Creative Spirit, Part 4 of 4

Before reading this blog post, be sure to read Part 1, Part 2 and Part 3. creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express?…

Yoga Practice to Unleash Your Creative Spirit Part 3 of 4

Before reading this blog post, read Part 1 and Part 2. creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express? For your creative spirit to…

Yoga Practice to Unleash Your Creative Spirit Part 2 of 4

Before reading this blog post, please read Part 1 creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express? For your creative spirit to flow, the…

Yoga Practice to Unleash Your Creative Spirit, part 1 of 4

creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express? For your creative spirit to flow, the Chakras need to be in balance. Although the Chakras…

Savor…food, life, each moment

[quote align=”center” color=”#999999″] sa·vor ˈsāvər/ verb taste (good food or drink) and enjoy it completely. [/quote] Savoring food, tasting it, enjoying it completely sounds so luxurious and relaxed. In strong opposition to how we typically eat, on the run, in front of the television, while doing another task. Recently my friends, Dylan and Mandy Metrano,…

Top Ten Books Every One Should Read

There are a million books in the health and wellness aisle and new ones being added every day. I have been studying diet and nutrition for over 20 years and have read a good many of the millions on the market.  This list includes some of my favorites that I go back to over and…

Top 5 Reasons I Practice Yoga Daily

I discovered yoga in my early 20’s , I have taken breaks from yoga over the years but about three years ago, I made a solid commitment to my practice and haven’t taken a break since. For me, yoga fulfills all of my needs: To connect physically with my body To connect emotionally To connect…

What is Chi Hiking?

This Memorial Day Weekend Monhegan Wellness studio is offering a fantastic retreat for active people who want to stay active into the future. I hear stories all of the time of injuries due to exercise, most of which are preventable with a few techniques that anyone can learn. The retreat scheduled for May 28-30, 2016…