Monhegan is not complete without lobster

Several years ago, when I was just transitioning into the health and wellness field, I did a few cooking demonstrations. Today, one of my clients emailed asking for a recipe from one of those demonstrations. I pulled out the handout to share the recipe and was inspired to share it broader. This handout had been…

Zucchini-Cauliflower Pizza Crust

Zucchini-Cauliflower Pizza Crust 1 head cauliflower, steamed and chopped in food processor 1 cup grated zucchini 1 tsp. Italian seasoning 1/2 tsp. garlic powder 2 eggs Place the grated zucchini and cooked cauliflower in a towel and wring all of the excess water out. Whisk eggs in a bowl. Add all other ingredients and blend…

Vegan Mexican Bean Patties and Coleslaw

These vegan Mexican Bean Patties are a great source of dietary fiber from whole grains, beans and corn. They can be served hot or warm temperature over a cold salad, rolled up in a corn tortilla or thicker patties can be made for a burger substitute on a toasted bun. A nice summer combination is…

Green Goddess Cheese Spread

A few weeks ago I posted Better than Wheat Thins Cracker with the promise of posting this cheese spread recipe to go with it. I was remiss in keeping that promise but luckily for you, I have wonderful followers that are kind enough to remind me. For your next social gathering or for a healthy…

Better than Wheat Thins Cracker

Wheat thins used to be my favorite cracker growing up. But similar to most store bought crackers they are overly processed, nutrient lacking, calorie loaded, not even sure I can call them food, items. I have been looking for the perfect cracker recipe for a little while. My Criteria: simple economical time efficient good nutrition…

Low-Carb, High Nutrition Super Bowl Sunday Treats

A low-carb lifestyle helps me to stay on track, keep my weight under control and energy levels balanced. I Sugar Detox, (MW 10 day sugar detox)¬†once every 3 months and in between I keep my carbs from grains and processed foods low. Sticking to my 11 Veggies a Day for Health and Vitality strategy (11…