The holidays bring decadent meals of roast turkey, beef, and lamb. Roasted meats on the bone are perfect for making nutritious bone broth. Homemade bone broth delivers rich flavor to soups and stews; it also packs an incredible amount of important vitamins and minerals. Bone broth contains anti-inflammatory properties, immune system building compounds and help…
Category: Meats
Tandoori Chicken
Prep time 10 minutes Prep notes Marinade Time2 hours Cooking time 20 minutes Yields 4 people Ingredients 1 3-pound chicken, cut into 8ths 1/2 cup plain yogurt 2 tablespoons lemon juice 1 tablespoon mined garlic 1 tablespoon grated ginger 1 tablespoon ground cumin 1 teaspoon ground coriander 1/4 teaspoon black pepper 2 teaspoons salt Directions…
Moroccan Chicken Tagine with Prunes
Prep time 15 minutes Cooking time 45 minutes Yields 4 people Ingredients 1 tablespoon olive oil 1 yellow onion, sliced into strips 4 chicken breasts cut into 2-inch chunks 1/2 teaspoons turmeric 2 cloves minced garlic 1/2 teaspoon powdered ginger 1/2 teaspoon powdered cinnamon 1/2 cup water 10 pitted prunes 1 tablespoon toasted sesame seeds…
Easy Pork Chops
Prep time 5 minutes Cooking time 15 minutes Yields 2 people Ingredients 1 tablespoon ghee 2 pork chops 1 apple peeled, cored and sliced 2/3 cup apple juice or cider Fresh ground pepper 2 tablespoons plain yogurt Directions Heat ghee in a frying pan over medium-high heat. Add pork chops placing the apple slices around…
Chai Chicken
Prep time 10 minutes Cooking time 45 minutes Yields 4 people Ingredients 4 chicken legs 4 to 5 sliced carrots Salt and pepper 1 cup coconut milk 2 cups chai tea Directions Preheat oven to 350 degrees. Place chicken and carrots in a casserole dish. Sprinkle with a pinch of salt and pepper. In a…
Beef and Arugula Stir-Fry
Prep time 15 minutes Cooking time 15 minutes Yields 4 people Ingredients 1/2 pound beef sirloin, cut into thin strips 2 tablespoons of oil 1 tablespoon fresh ginger, minced 1 clove garlic, minced 2 medium red peppers, cut into thick strips 1-2 bunches arugula, well washed 2 teaspoons kuzu 2 tablespoons tamari 2 tablespoons rice…
Apple Rosemary Cornish Game Hens
Prep time 10 minutes Cooking time 40 minutes Yields 2 people Ingredients 1 1-3/4 lb. Cornish game hen, halved lengthwise 2-3 apples, peeled and diced 1 cup cranberries (fresh or frozen) 1/2 cup maple syrup 1/2 cup apple juice or cider 2 teaspoons curry 2 twigs fresh rosemary, left whole Sea salt and freshly cracked…