Every one needs to take time to rest, refocus and rejuvenate
Escape the heat, hustle and bustle
Join us on beautiful Monhegan Island for a reinvigorating yoga retreat, and get back to your life, renewed and invigorated. Located 12 miles off the coast of Maine, the remoteness of Monhegan paints a breathtaking backdrop for your relaxing getaway. You will leave the noise and chaos of life on the mainland and be greeted by a quiet serenity that will immediately begin healing your body and soul. I have lived on Monhegan for 17 years and know all of the best places to hike, practice yoga and meditate. I approach both my yoga and nutrition practice with a sense of joy, flexibility and fun. Monhegan Wellness offers a variety of retreats:Individual and Group Yoga Sessions
Personal yoga sessions $75/hour up to 6 people, $10 per additional
Thai Yoga bodywork sessions $90/75 minute session
Thai Yoga: Nuad Bo-Rarn, or Thai Yoga Bodywork is an ancient form of hands-on healing drawing its roots from the Buddhist temples of Thailand, Ayurveda and Yoga from India, and Traditional Chinese Medicine. This therapeutic modality consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor. The Thai Yoga that Tara practices comes from northern style Thai massage from the lineage of ITM, International Thai Massage School. The manual therapy ofasana chikitsa, or the use of assisted yoga postures, promotes the restoration of an even flow of life force through the mind and body. It employs the usage of acupressure points that are found along energy lines, to increase the vital flow of prana/chi, or life force. $90/75 minutes
Personal Yoga sessions: Whether you are a beginner or experienced yogi, Tara will meet you at your abilities. Tara offers restorative, Vinyasa flow, gentle, moderate and vigorous yoga for all levels. $75/hour
Rejuvenating Foot Soaks
Rejuvenating foot soaks are relaxing and invigorating.
Lasting approximately one hour, the basic soak includes relaxing hops, and a wonderful view overlooking the meadow.
Add these items for further pampering and rejuvenation:
- Basic Soak w/relaxing hops $25
- Monhegan Sea Salt Scrub add $12
- Dulse & Rugosa bath fizz add $10
- Thai Foot Rub add $15
- Thai Hand Rub add $15
Thai Yoga Bodywork
Thai Yoga bodywork sessions $90
Thai Yoga bodywork is ‘like getting yoga done too you’. You receive all of the benefits of yoga without the effort.
Experience:
- Tension release
- Hip opening
- Shoulder opening
- Improved circulation
- Increased energy
- Improved sense of well-being
Thai Yoga: Nuad Bo-Rarn, or Thai Yoga Bodywork is an ancient form of hands-on healing drawing its roots from the Buddhist temples of Thailand, Ayurveda and Yoga from India, and Traditional Chinese Medicine. This therapeutic modality consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor. The Thai Yoga that Tara practices comes from northern style Thai massage from the lineage of ITM, International Thai Massage School. The manual therapy ofasana chikitsa, or the use of assisted yoga postures, promotes the restoration of an even flow of life force through the mind and body. It employs the usage of acupressure points that are found along energy lines, to increase the vital flow of prana/chi, or life force.
Metabolic Typing
Metabolic Typing provides an individualized guide to your best healthy food choices. Each person has a unique metabolism that is affected by food. Foods that can be energizing and filling to one person, may have a toxic effect on another. Don’t waste another minute experimenting with the latest food and diet trend, discover the healthy diet for you as an individual that you can live with for the rest of your life.
If you want lasting results, a minimum of 6 sessions over 3 months is necessary.
If you have been struggling with any of these health challenges, make an appointment today:
- healthy weight maintenance
- balanced energy
- disease prevention
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