The third Sunday of each month, January to April, Monhegan Wellness will be hosting free webinars.
This month we talked about the Circle of Life: 11_the_circle_of_life. Use this PDF exercise to identify imbalances in your life and areas where you may need to focus more energy and attention. Often are eating habits, stress levels, and joy for life affect our health, weight, and illness. This visual exercise helps to identify imbalance. When life balance is achieved positive health and weight are achieved. Each person is an individual, life balance will reflect your individuality.
Balance in your Circle of Life affects:
- food choices
- how much you eat
- when you eat
- activity level
- stress level
For more information and support make an appointment today.
April 26 10 am: TBA
Join the meetings by clicking on the dates or by following this link: anymeeting.com/662-669-315