Metabolic Typing is a process developed over 30 years of research by William Wolcott. He wrote the book Metabolic Typing Diet. It is based on individuality and individual reactions to foods, ie. “one man’s food is another’s poison” Through Metabolic Typing you will come to understand your individual needs and learn to balance those needs for optimum health.


First, you take a written test that is analyzed by Healthexcel, your specific Metabolic Type is revealed. Second, you receive a list of foods that are best for your type. Third, you work with your health coach to fine-tune your diet and lifestyle to reach your optimum weight, energy and health goals.

Make your appointment today email tara@monheganwellness.com or call 207-594-0707

See more at: https://monheganwellness.com/metabolic-typing-diet-designed-for-you/