Mushroom and Kale Burger

Mushroom and Kale burger

Serves 2


½ lb. ground beef, local and organic if possible

½ white onion, finely diced

1 cup baby kale, chopped

4 white button mushrooms, diced

1 clove garlic, minced

½ tsp. creole seasoning or other season salt

1 egg, lightly beaten


Mix all ingredients together and divide into two patties. Grill or pan fry to medium or desired internal temperature. Serve with spring mix salad of favorite vegetables, no fruit.