Pumpkin Custard Dessert

My friend Ronnie, of the Monhegan Island Farm Project, recently shared this recipe. He found it in a cookbook that says “this dish was a favorite of George Washington”. This sentiment played favorably on my inclination for eating traditional, whole foods.  I also like the recipe because it provides the need for a sweet dessert without…

5 Steps to Protect Our Access to Local Fish

Why?: Nutrition: high quality protein that contain B Vitamins Protein and vegetable sources contain: Omega-6 and Omega-3 fatty acids (heart healthy essential fatty acids) vitamins and minerals including  iodine, calcium, iron, magnesium, potassium, selenium, zinc Oceans are changing: our actions effect these changes fish are affected by these changes our health could be effected What to…

Desserts

Low Sugar Apple Crisp Serves 12 Filling: 8 honeycrisp apples, peeled, cored and thinly sliced 1 tsp. fresh lemon juice 2 tbsp. maple syrup 2 tsp. cinnamon 1 tsp. nutmeg ¼ tsp. allspice ¼ tsp. cloves 1 tsp. vanilla Crumble: 1 stick butter, melted 1 tbsp. butter chopped into small pieces 2 cup rolled oats…