An Apple A Day

An apple a day keeps the doctor away because: ·        Vitamin C: a powerful antioxidant ·        Helps maintain even blood sugar ·        Fiber: keeps you full longer ·        Potassium: many people do not get enough of this heart healthy mineral   What will you do with…

Homemade Flavored Coffee Creamer

I am always looking for efficient ways to boost the nutrition in my every day food and I figured it was time to take a look at  my daily morning cup of Joe and give it a make over. Coffee, when consumed in moderate amounts, is considered a healthy beverage. Coffee is an antioxidant and…