Yoga Practice to Unleash Your Creative Spirit Part 2 of 4

Before reading this blog post, please read Part 1 creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express? For your creative spirit to flow, the…

Yoga Practice to Unleash Your Creative Spirit, part 1 of 4

creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, and interpretations. Originality, progressiveness, or imagination, manifesting in artistic expression. Do you yearn to express yourself artistically and don’t feel you have the skill? Or do you have a talent that is blocked and unable to express? For your creative spirit to flow, the Chakras need to be in balance. Although the Chakras…

S.M.A.R.T. Goal Setting

I moved to Monhegan Island in 2004 and over the course of four years due to my diet and lifestyle, I gained 45 lbs. It seemed to come on gradually, and I really didn’t notice at first. I was looking through some photos one day when it finally hit me, Oh My Gosh!, when did this happen….

4 Reasons to Start Your Outdoor Yoga Practice Today

I had been practicing yoga in studios or my living room for about 15 years before I started doing yoga in the outdoors. When I did start practicing yoga outside, I wondered why I hadn’t done it sooner. The effects of being in nature as I flowed through my Vinyasa, elevated my practice both physically…

Weigh less and Feel Great Forever

I struggled with weight, body image and energy since I was very young. I remember being self-conscious  about my belly when I was 2 or 3 years old. My mother and older sisters were dieting consistently and obsessed with their weight all of my life. As a result, I followed directly in their footsteps. Obsessing…

Mindful Eating

This week I have been focusing on mindful eating. Taking the time to chew, feel, and taste every morsel of food and drink I put in my mouth.